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Guide: Home > Supplies > Fill The Cupboard > Instead of Meat

Seitan Quick Mix

Seitan Quick Mix
$4.25

Soy-Free

Availability: In stock
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We are pleased to offer Seitan Quick Mix by Harvest Direct.
Make this high protein meat alternative at home quickly and easily. Just add water, shape, simmer, and serve.
Each box contains 6 oz, and makes six servings.

Ingredients: wheat gluten, organic whole wheat flour, organic flax seed meal

Serving Size: 1/3 cup
Servings per container: about 5
(Prepared, no sauce)
Calories: 190
Total Fat: 0.5g
Cholesterol: 0
Sodium: 60mg
Total Carb: 11g
Fiber: 2g
Sugars: 0
Protein: 23g
Calcium: 2%
Iron: 20%

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