Thrive Fitness By Brendan Brazier: Cosmo's Vegan Shoppe

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Thrive Fitness By Brendan Brazier

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On the heels of his acclaimed vegan nutrition guide, Thrive, professional Ironman triathlete Brendan Brazier presents his own easy-to-apply system for total health and fitness, complete with detailed exercises and photos. Thrive Fitness explains how to gain maximum results in minimal time. Whether you're a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles; enhance the quality of your sleep, reduce body fat, minimize your risk of disease, increase energy, sharpen mental clarity, cut sugar cravings, and prevent sports injuries. Thrive Fitness also features:

-A complete 6-week workout plan and training log
-Illustrated exercises with step-by-step instructions
-Benefits and usage of the top 15 foods to fuel workouts
-30 vegan, performance-enhancing recipes
-Strategies to boost creativity, productivity, and mental sharpness

Paperback, 245 pages