Vegan Bodybuilding & Fitness By Robert Cheeke: Cosmo's Vegan Shoppe

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Vegan Bodybuilding & Fitness By Robert Cheeke

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The world's most recognized vegan bodybuilder, Robert Cheeke, brings his expertise to the vegan community in his new book, Vegan Bodybuilding & Fitness: The Complete Guide to Building Your Body on a Plant-Based Diet.

In Vegan Bodybuilding & Fitness, Robert guides the reader through the how-to's of beginning body building, nutrition programs, training programs, helping to choose exercises that get the best results, supplementation, and even using your bodybuilding success as activism and outreach. With helpful lists of equipment, exercises with photo tutorials, recipes and more, Vegan Bodybuilding & Fitness provides a wealth of information for vegans interested in taking their workout routine to the next level.

Each copy has been signed by the author. Paperback, 317 pages.